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PI Glossary

Whey

A valuable byproduct of the cheese production process…

February 26, 2018 No Comments

Tumeric

A member of the ginger family, turmeric is a spice that…

February 25, 2018 No Comments

Stamina

noun The physical (or mental) ability to sustain and last through extended periods of activity. First known use approximately: 1855-1860

February 25, 2018 1 Comment

Squat

A lower-body exercise in which you squat until your…

February 24, 2018 No Comments

Supplements

Any additions to your diet intended to boost…

February 23, 2018 No Comments

Sets

The number of times you complete a certain amount or…

February 23, 2018 No Comments

Rest Day

An important element of recovery, usually the one to…

February 23, 2018 No Comments

Reps

The shorthand term for “repetitions,” or how many of a certain…

February 22, 2018 No Comments

Recovery

The post-workout period during which your body repairs…

February 22, 2018 No Comments

Protein

A macronutrient responsible for building and repairing muscle, containing…

February 21, 2018 No Comments

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