Category: Justin James

Training Movement Patterns

Pulling Strong, powerful athletes generally have big, strong backs. A commitment to the proper pulling movements will enhance overall strength dramatically, as well as have a huge effect on posture and overall body composition. Pulling movements consist of rowing and deadlifting patterns. While rows target the lats in a primarily upper-body movement, deadlifting patterns are […]

Training Movement Patterns Rotational Training and Lunging

Rotation Rotational training should play a role in everyone’s routine. Rotation is present in nearly every sport, short of powerlifting and weightlifting. We engage in “rotational” movements every day as a regular part of our lives. Rotational training enables us to stay athletic and avoid becoming too rigid. Rotational movements are combinations and always incorporate […]

Justin James Introduction

Justin James Introduction Who am I? Hello everyone! My name is Justin James. I’m very excited to introduce myself as the new director of fitness for Performance Inspired! In addition to being a professional golfer and the 2017 Volvik World Long Drive Champion, I am a certified strength and conditioning specialist; a Titleist Performance Institute […]


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