5 Ways to Rock Life Like Mark Wahlberg
All it takes is one look at Mark Wahlberg’s life to know that he rocks it. He’s a man in control of his own destiny,
February 23, 2017
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PI Blog
The Meal Prepping Containers You Need To Do It Right
You have your recipes. You’ve grocery shopped until you nearly literally dropped. You have everything you need to embark on a new meal prepping routine
February 22, 2017
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How Much Caffeine Is Too Much For Weight Loss, Muscle Building And Increasing Energy?
Caffeine has become synonymous with getting up and moving. We need our morning cup of coffee to get out the door, our afternoon tea to
February 21, 2017
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Should Men Do Yoga for Muscle-Building and Maintenance?
Yoga is not just for skinny women in stretchy pants. Yoga is for everyone. Men, women, skinny, fat, bodybuilders, cyclists and total fitness newbies can
February 20, 2017
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5 Tried-and-True Supplements That Have Stood the Test of Time
In the world of health and fitness, supplements come and supplements go. But there are a few nutritional supplements that have withstood the test of
February 17, 2017
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Health Secrets from Tom Brady, Mark Wahlberg, Muhammed Ali And More
We love to watch celebrities. We observe their lives from afar on TV, in movies and on social media, often aspiring to their successes. They
February 16, 2017
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4 Quick Exercise Programs For Moms On The Go
You have no time, no energy, no gym membership and your motivation to workout comes and goes as quickly as naptime. Life as a busy
February 15, 2017
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February 14, 2017
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What is the Right Workout Frequency? 3 Day vs. 4 Day vs. 5 Day Splits
Whether you’re just starting out in the gym or you’re thinking about switching to a new routine, the first thing to consider is how many
February 14, 2017
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Can You Gain Muscle on an All-Natural Diet?
It’s a shame, but in the bodybuilding and weightlifting communities, all-natural diets kind of get a bad rap. But building muscle without turning to crap
February 13, 2017
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