PI Blog
Staying on Top of the Game: Fitness in Your 40s
When you hit 40, your body changes. Mentally you’re the same you’ve always been, but maybe your knees start to ache or you’re a little
How To Calculate Your Caloric Needs For Weight Loss, Muscle Gain And Maintenance Mode
Every nutrition panel you see on a product is going to present nutritional requirements based on a 2,000 calorie diet. But is that how many
Female Weightlifters Rocking the Fitness World
The weight room is not just for the boys anymore. Female weightlifters are becoming more common and ever more impressive. These incredible women are the
Chris Tarpos: Performance Inspired Nutrition Super Star
Chris Tarpos is, himself, an inspiration. The 25-year-old Toronto native has lost over 120 pounds in the past two years. That’s the weight of a
5 Ways to Rock Life Like Mark Wahlberg
All it takes is one look at Mark Wahlberg’s life to know that he rocks it. He’s a man in control of his own destiny,
The Meal Prepping Containers You Need To Do It Right
You have your recipes. You’ve grocery shopped until you nearly literally dropped. You have everything you need to embark on a new meal prepping routine
How Much Caffeine Is Too Much For Weight Loss, Muscle Building And Increasing Energy?
Caffeine has become synonymous with getting up and moving. We need our morning cup of coffee to get out the door, our afternoon tea to
Should Men Do Yoga for Muscle-Building and Maintenance?
Yoga is not just for skinny women in stretchy pants. Yoga is for everyone. Men, women, skinny, fat, bodybuilders, cyclists and total fitness newbies can
5 Tried-and-True Supplements That Have Stood the Test of Time
In the world of health and fitness, supplements come and supplements go. But there are a few nutritional supplements that have withstood the test of
