What Needs To Be In Your Kitchen For You To Meet Your Goals?
The old adage “abs are made in the kitchen” holds a lot of truth. The gym is where you put in the time and energy
March 8, 2017
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PI Blog
Is the CrossFit Trend Over?
For a while, everybody and their mother was rambling on about WODs, Metcon, their favorite CrossFit boxes and some woman named Fran. Fran’s not a
March 7, 2017
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What Matters More for Men and Women: BMI or Body Fat Percentage?
There are a million different ways to measure your health and fitness. You can track your cholesterol level or how long it takes you to
March 6, 2017
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11 Tips to Cut Weight the Right Way
There’s a right way to cut and there’s a wrong way to cut. The wrong way is with severe restriction, wacky workouts and no plan
March 3, 2017
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What Kind of Carbs Are Good For You?
A carb is a carb, right? Wrong. If you think the carbohydrates you’re getting from a blueberry muffin are the same as the ones you’re
March 2, 2017
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Staying on Top of the Game: Fitness in Your 40s
When you hit 40, your body changes. Mentally you’re the same you’ve always been, but maybe your knees start to ache or you’re a little
March 1, 2017
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How To Calculate Your Caloric Needs For Weight Loss, Muscle Gain And Maintenance Mode
Every nutrition panel you see on a product is going to present nutritional requirements based on a 2,000 calorie diet. But is that how many
February 28, 2017
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Female Weightlifters Rocking the Fitness World
The weight room is not just for the boys anymore. Female weightlifters are becoming more common and ever more impressive. These incredible women are the
February 27, 2017
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Chris Tarpos: Performance Inspired Nutrition Super Star
Chris Tarpos is, himself, an inspiration. The 25-year-old Toronto native has lost over 120 pounds in the past two years. That’s the weight of a
February 24, 2017
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