Why Runners Need to Cross Train
Why Runners Need to Cross Train Runners aren’t just runners – at least not the good ones. A good runner who’s interested in staying safe
April 22, 2017
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PI Blog
So You Slacked Off This Winter
Slacking off on your health and fitness goals doesn’t happen overnight. According to the Laborer’s Health and Safety Fund of America, when it comes to
April 20, 2017
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Why What You Wear Matters To Your Workout
You’re not going to the gym to impress anyone but yourself. You’re there to PR, crush your goals, feel a rush of endorphins and be
April 15, 2017
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How to Navigate the Grocery Store
It may seem like your grocery store is nothing significant-just another grocery store, with the same aisles, products and bad lighting. But if you’re not
April 13, 2017
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The Best Workouts You Can Do Outside
You’ve spent all winter working out in a gym. It’s time to get outside. Now that spring has officially sprung, use the warm sunshine as
April 13, 2017
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Spring Cleaning Your Diet
Birds are chirping, flowers are blooming and you’ve just pulled yourself out of your winter slump and realized that your diet over the past few
April 11, 2017
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Is Wearable Tech Helping or Hurting Your Health?
Wearable tech is cool. There’s no denying that. And where the worlds of wearable tech and health and fitness collide can be even more exciting.
April 10, 2017
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Your Guide to Sexy Shoulders: Get Lean or Get Bold
Shoulders are sexy. No matter how you look at them (and we know you’re looking at them), shoulders are an exciting, strong, sexy part of
April 7, 2017
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Omega-3 Fatty Acids: Valuable or Yesterday’s News?
There’s been a lot of buzz around omega-3 fatty acids over the past several years. But is the hype worth it? Or are omega-3 fatty
April 6, 2017
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How Mark Wahlberg Uses Golf as a Workout
There are two kinds of golfers. There are the golfers that whack the ball off the tee, hop in their cart with a stogie between
April 5, 2017
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