Our 5 Favorite Protein-Rich Chocolate Smoothie Recipes
When it comes to food cravings, chocolate tends to be high on the list. Everyone craves it at some point, whether it be in the
May 30, 2017
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PI Blog
Are You Gaining Weight Running? Here are Some Reasons Why
Running is often regarded as one of the best ways to burn calories and lose weight. So why is it that many runners often find
May 30, 2017
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How Women Can Add Just the Right Amount of Muscle
Before revealing the secrets behind how women can add just the right amount of muscle, let’s get one thing straight: strength training is not going
May 30, 2017
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Answers to Your Most-Researched Mark Wahlberg Health and Fitness Q’s
Let us explain: It’s our job here to monitor what leads Performance Inspired customers to our site, and one of the biggest searches we receive
May 22, 2017
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When Do You Really Need Electrolytes?
We all remember the commercials. We get thirsty just thinking about them. Michael Jordan is schooling a younger version of himself on when to dunk,
May 19, 2017
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Muscle Building Myths You Need to Know
There’s a lot of bad information out there and the fitness community is not immune to all of this fake news floating around. Some of
May 17, 2017
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Why You Need a Mass Gainer
It seems simple, but it bears repeating: if you want to gain mass, add a mass gainer to your supplement routine. Bam. Easy as that.
May 17, 2017
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How to Eat Like a Fighter
If you want to look like a fighter, you’ve got to eat like a fighter. UFC Ultimate Fighters have some of the most powerful, most
May 16, 2017
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May 15, 2017
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Gym 101: Everything You Need to Know On Day One
To a total newbie, the gym can be an intimidating place. There are menacing machines, daunting weights, svelte lycra-clad runners on treadmills and mean muggin’
May 15, 2017
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