When Do You Really Need Electrolytes?
We all remember the commercials. We get thirsty just thinking about them. Michael Jordan is schooling a younger version of himself on when to dunk,
May 19, 2017
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PI Blog
Muscle Building Myths You Need to Know
There’s a lot of bad information out there and the fitness community is not immune to all of this fake news floating around. Some of
May 17, 2017
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Why You Need a Mass Gainer
It seems simple, but it bears repeating: if you want to gain mass, add a mass gainer to your supplement routine. Bam. Easy as that.
May 17, 2017
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How to Eat Like a Fighter
If you want to look like a fighter, you’ve got to eat like a fighter. UFC Ultimate Fighters have some of the most powerful, most
May 16, 2017
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May 15, 2017
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Gym 101: Everything You Need to Know On Day One
To a total newbie, the gym can be an intimidating place. There are menacing machines, daunting weights, svelte lycra-clad runners on treadmills and mean muggin’
May 15, 2017
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How to Craft Some Serious Traps
When you look at a bodybuilder, you see sculpted legs, chiseled abs, enormous arms and HOLY COW THOSE TRAPS! There’s nothing more standout than a
May 12, 2017
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How to Recover the Mark Wahlberg Way
If you’re going to work out, you’ve got to give your body time to recover. Recovery and rest days are just as important as the
May 11, 2017
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How Hitting the Gym Is Going to Make Your Life Better
You might have started out at the gym looking to improve your leg press or run an eight-minute mile, but the impact exercise can have
May 10, 2017
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The Ultimate Fighter Workout
There are few athletes whose bodies are more toned, more practically strong or more impressive than those of UFC fighters. Every muscle they have is
May 8, 2017
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