Beat Back Pain with These Tips and Exercises
Have you ever experienced back pain? Chances are, you have. Back pain is a common ailment that affects millions of Americans each year. In fact,
October 10, 2024
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PI Blog
Exercises Can Help Improve Posture
Have you ever noticed yourself slouching while sitting or standing? Do you frequently feel stiff after sitting in one place too long? If so, it
October 9, 2024
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Which Whey Protein Should I Use and Why?
Our bodies need protein to function properly. From fueling energy to carrying oxygen throughout our bodies to creating antibodies that fight infection to keeping cells
September 30, 2024
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9 Ways to Celebrate Women’s Health and Fitness Day
Women, something exciting is happening on September 25! It’s Women’s Health and Fitness Day—a day “dedicated to promoting the importance of women’s health and fitness
September 19, 2024
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Performance Inspired Challenges You to Make Changes for a Healthy September
The summer has flown by, and it’s already September—a month with lots to celebrate! Among other things, September is both Better Breakfast Month and Self-Improvement
September 19, 2024
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Watch Out for Headache Triggers!
Even though Headache/Migraine Awareness Month was June often headaches increase during the summer months due to various triggers. Since a headache is something nearly everyone
August 30, 2024
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August Is Family Fun Month
Every month has several “official” things that we as a collective society celebrate, but here at Performance Inspired, we like to call attention to the
August 26, 2024
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August National Wellness Month
We are amidst some of the hottest days of summer—a time for relaxation, a time for vacations, and maybe even a time for calorie-laden foods
August 15, 2024
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Summer Skincare Tips
Summer is upon us, and one of our favorite things to do when the weather is nice is to go outside and soak up the
July 29, 2024
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Protein Popsicles? Yes!
Summer is here, and there is no better time for a cool snack than the hot summer months! Remember when one of the best things
June 13, 2024
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