What’s Better for Women: Weight Loss or Muscle Gain?
Let’s get one thing straight right off the bat, ladies: lifting weights is not going to make you bulky. Seriously. That’s a myth you can
January 24, 2017
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Blogs
5 Healthy Smoothie Recipes for On-the-Go
No doubt you are a busy person. Between work, school, social obligations, relationships, the gym and anything else you might have going on in your
January 23, 2017
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Mark Wahlberg’s Pain & Gain Workout
Mark Wahlberg’s physique has always been impressive. The time, effort and dedication he puts into crafting that physique is even more impressive. Whether he’s in
January 20, 2017
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Your Quest for a Better Energy Bar is Over
they had The struggle is real. You find an energy bar and it tastes delicious – seriously delicious. You think you’re in meal replacement heaven.
January 19, 2017
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4 Claims Protein Supplement Companies Are Making That Are BOGUS
Let’s be real: a lot of advertisements for protein supplements are pretty ridiculous. Some jacked beyond belief dude looks like he’s about to grunt right
January 18, 2017
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5 Ways to Tell Your Protein May Be Dirty
Without even realizing it, you may be consuming dirty protein. No, not dirty in a “this touched the floor and we all know the five-second
January 17, 2017
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What Draymond Green Eats to Live Like a Champion
Draymond Green knows what it takes to be the best. He’s a power forward for the Golden State Warriors. He was named to the NBA
January 13, 2017
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Probiotics and Prebiotics: How They Affect Your Workout
When you’re lifting heavy things at the gym, running your eighth mile or holding warrior three for what seems like three excruciating minutes, the last
January 11, 2017
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Are BCAAs All They’re Cracked Up to Be?
When it comes to deciding which supplements are worth your time, money and tastebuds, the number of product choices and ingredients can be totally overwhelming.
January 10, 2017
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How Mark Wahlberg Looks THIS Ripped at 45: Diet, Workout & Lifestyle
No matter how you imagine 45 years old to look, you have to admit Mark Wahlberg is killing it. He’s a top Hollywood actor, a
January 9, 2017
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