Healthy Summertime Snacks for Kids (and Adults!)
Summer is upon us. That means kids will be home. And hungry! While chips or sweets may be the easy go-to snack, they are certainly
May 23, 2025
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PI Roxanne Rubash
3 Awesome Summer Protein Smoothies
Summer is upon us, and one of the most refreshing things on a hot summer day is an ice-cold drink. At Performance Inspired, we work
May 20, 2025
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Fight Seasonal Allergies With Natural Alternatives
Spring is here, and if you are one of the more than 100 million people in the US who suffer from seasonal allergies, you know
May 16, 2025
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Combat Risk Factors for Stroke, Dementia, and Late-Life Depression
A recent article from the Journal of Neurology, Neurosurgery, and Psychiatry explained that “at least 60% of stroke, 40% of dementia and 35% of late-life
May 14, 2025
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Seven Ways to Improve Your Mental Health
Have you ever felt sad or lonely? Most people have. In fact, the American Psychiatric Association explained that “early in 2024, 30% of adults say
May 7, 2025
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What Do I Look for in a Good Electrolyte Drink?
Hydration is a critical part of staying healthy. We need water and electrolytes to maintain balance in our bodies and to stave off serious health
April 22, 2025
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Hop Into Healthy Habits This Easter
Easter is almost upon us. That means family get-togethers, big meals, and LOTS of candy. If you’re like most of the people in the US,
April 19, 2025
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Delicious A-Z Foods for Springtime Health
Springtime is upon us. It’s a season typically known as a time of rebirth or reawakening. Trees are blooming, the weather is warming up, and
April 16, 2025
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Protein Popsicles? Yes!
Summer is here, and there is no better time for a cool snack than the hot summer months! Remember when one of the best things
June 13, 2024
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Celebrate Fruit and Vegetables Month!
Remember when your mom used to encourage you to eat your vegetables? Well, now the whole month of June is telling you to do just
June 11, 2024
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