When in Doubt, Take a Walk
Did you know that sitting for more than 8 hours a day is associated with a 90% increased risk of type 2 diabetes as well
June 6, 2017
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Should You Have A Cheat Day?
Want the quick answer? Yes, you should have a cheat day. Is there a right and wrong way to do it? Of course, but that’s
June 2, 2017
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This Is Why You Can’t Skip Leg Day
Friends don’t let friends skip leg days. You’ll find this phrase headlining memes all over the internet combined with pictures of men that have jacked
June 1, 2017
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Counting Macros Vs. Intuitive Eating
Counting macros vs. intuitive eating: one of the great debates amongst those looking to improve their health through nutrition. So which one is better? As
May 31, 2017
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20 Ways to Get Fit in 20 Days for Summer 2017
1. Set a goal and track your progress Before you begin your journey to get fit in 20 days for summer 2017, you’ll need
May 30, 2017
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How to Gain Weight the Mark Wahlberg Way
Summer is right around the corner, which means lazy pool days and beach vacations are on everyone’s mind. Along with that, though, you may start
May 30, 2017
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Our 5 Favorite Protein-Rich Chocolate Smoothie Recipes
When it comes to food cravings, chocolate tends to be high on the list. Everyone craves it at some point, whether it be in the
May 30, 2017
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Are You Gaining Weight Running? Here are Some Reasons Why
Running is often regarded as one of the best ways to burn calories and lose weight. So why is it that many runners often find
May 30, 2017
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How Women Can Add Just the Right Amount of Muscle
Before revealing the secrets behind how women can add just the right amount of muscle, let’s get one thing straight: strength training is not going
May 30, 2017
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Answers to Your Most-Researched Mark Wahlberg Health and Fitness Q’s
Let us explain: It’s our job here to monitor what leads Performance Inspired customers to our site, and one of the biggest searches we receive
May 22, 2017
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