Tips to Optimize Your Big 3 Lifts
If your goal is to get big, one of the best ways to get there is to optimize your big 3 lifts: the squat, the
June 29, 2017
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Which Muscles Should You Strengthen to Help Prevent Back Pain?
Back pain is something that everyone deals with from time to time. Sleeping in a weird position or spending all day hunched over your desk
June 28, 2017
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Tips to Maximize Your Post Workout Recovery
Fact: muscles aren’t built at the gym, muscles are built during recovery. At the gym, muscles are torn up and it’s those micro-tears that build
June 28, 2017
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6 Ways to Revamp Your Chest Workout
Bench press is the classic lift on chest day. Some even call this move the true measure of a man’s strength. But if bench press
June 26, 2017
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Tips for Improving Your Flexibility for Those Who Hate to Stretch
So you hate stretching. You might say it’s boring, it’s uncomfortable, it’s time-consuming, or even all of the above. You think that being able to
June 24, 2017
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Healthy Eating Habits that Fit People Live By
Do you ever wonder exactly what healthy, fit people do differently that keeps them looking and feeling their best? Were they just born with a
June 23, 2017
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How Sleep Deprivation Plays a Role in Weight Gain
We know our Performance Inspired readers have that hustle hard mentality: work hard, train hard, eat clean. Oh and make time for family and your
June 21, 2017
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The Right Way To Include a Pre-workout Supplement in Your Routine
So you’ve decided to start using a pre-workout supplement. Congratulations, you’re taking the next step toward igniting your training sessions and improving your athletic performance!
June 20, 2017
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What Is Intermittent Fasting and Should You Try It?
Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of
June 20, 2017
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The Importance of Gut Health
At this point, you understand the major impact your diet has on almost every area of your life. Your athletic performance, ability to train, and
June 19, 2017
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