Most people are used to seeing celebrities endorsing products but often we assume they never actually use the products in their daily lives. This is
At Performance Inspired Nutrition, inspiring people to give back is as important as living a healthy lifestyle. We started PI in part to support our
There are numerous factors that lead to an athlete’s accomplishments and the main factor an athlete often forgets is hydration. It does not matter if
You have probably heard that a gluten-free diet is for people who suffer from Celiac Disease. However, this is not the case. A gluten-free diet
Smoothies are a delicious and simple way to pack in all of the healthy nutrients that your body needs. The best smoothies contain vitamins, minerals,
It’s easy to see why the gym can be enticing: it’s convenient, it’s predictable, and the climate never changes. However, recent studies have found that
You have to count calories when you’re on a diet, right? If you want to lose weight you’re told you have to eat fewer calories
Research has shown that people can get fit in just 4 minutes of exercise per day. Your initial reaction may be to laugh at this
Did you wake up today and just not feel like doing anything at all? Do you lack the motivation to get done what you know
Post-workout protein is a staple of any decent workout nutrition plan, right? You’re told that protein intake after a workout is necessary to help repair
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