Summer Workout Safety
Shorter More Often Workout Sessions Is Key Now that temperatures are soaring nationwide, it’s important to think about safety if you plan on getting
June 20, 2018
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If Not Now, When?
How To Start Working Out We’ve all been there. I’ll workout tomorrow. I’ll start my diet next Monday. I’ll join a gym next week.
June 18, 2018
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Understanding Metabolism
There’s a lot of talk about metabolism and how it affects your body’s ability to lose weight. Before you can begin to boost your metabolism,
June 15, 2018
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Can Exercise Lead to Smarter Kids?
You’ve heard that regular exercise can have a great effect on your child’s physical health—but what about their minds? According to the American Council on
June 14, 2018
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To celebrate National Peanut Butter Cookie Day, PI has the perfect recipe for you!
Ingredients: 18 Tablespoons Peanut Butter (288g) 1 1/2 Teaspoons Baking Soda 1/4 Teaspoon Salt 2 Scoops PI Vanilla Protein Powder 1 1/4 Cups Sweetener
June 11, 2018
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That first step one year ago… by Onica Sinclair
It’s all about making the decision to get started. This week marks my year anniversary of getting serious about my fitness and health. One year
June 7, 2018
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June 7th is National Chocolate Ice Cream Day!
June 7th is National Chocolate Ice Cream Day! Enjoy with this amazing PI Chocolate Ice Cream recipe! Ingredients: 1 Banana ¾ Cup PI Chocolate Whey Powder ½ Cup
June 6, 2018
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PRE pre-workout by Onica Sinclair
Working out is great and is an optimal opportunity to relieve some stress and do right by your body, but there should be a few
June 1, 2018
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How I Make Time by Onica Sinclair
A question I get a lot is, “How in the world do you make time to get a good workout in?” Unfortunately people who don’t
April 19, 2018
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Why Is Core Strength Important?
When I first began my journey with Eric, my personal trainer, in August he asked me what my goals were. My number one goal? A
April 11, 2018
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