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What is CLA?

Conjugated linoleic acid (CLA), a naturally occurring fatty acid found mostly in plant oils, is a contender for the weight-loss miracle pill by enhancing weight

October 18, 2018 No Comments

Steps to A Healthier Lifestyle

You may think the answer is obvious: Stop eating out, ditch fast food, exercise regularly and stop complaining. Yes, these are all answers—but how do

October 17, 2018 No Comments

October – BREAST CANCER AWARENESS MONTH by Onica Sinclair

It is said that more people than not have some sort of connection to cancer in one way or another. I’m no different. I have

October 12, 2018 No Comments

Cancer Comeback by Chris Ortiz

At 34 years old Chris Ortiz found himself fiercely fighting Hodgkin’s Lymphoma. After months of chemotherapy doctors suggested an Autologous Stem Cell Transplant. “Basically they

October 11, 2018 2 Comments

Who Needs Collagen? Why? by Onica Sinclair

It seems to be that collagen is all the buzz in in the cosmetics industry, but are women the only ones that need it? Absolutely

October 5, 2018 2 Comments

Glutes by Onica Sinclair

So, what’s the deal with glutes? Glutes are a vital muscle group in your body that helps you function on many different levels. They support

September 27, 2018 No Comments

Fall Into Fitness

The end of summer can seem like a grim time of year, no more laps in the pool, no more warm morning workouts. But, just

September 26, 2018 No Comments

The Low-Down on Garcinia Cambogia & Weight Loss

What is garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that can be found growing on Garcinia gummi-gutta trees in Southeast Asia, India and

September 13, 2018 No Comments