After day 1 of loading phase with Wahlberg’s creatine product, I am impressed thus far. Push ups went from 35 up to 52 (15,10,10 to 20,20,12), within 24 hrs. It is also powder sugar like in consistency and therefore blends easily w water and doesn’t sit on the bottom of the cup like heavier granule creatine. The increased ability to perform an exercise results in faster gains in fitness.