Category: Weight Loss

How to Break a Fitness Plateau

Plateaus stink and we’ve all been there. You’ve been following your diet 100% and hitting the gym regularly. You’ve already dropped weight and everyone is noticing the change. Then all of a sudden the progress stops! However, you never changed your diet or routine, you’ve been doing everything the same. What gives? And what can […]

What Is Intermittent Fasting and Should You Try It?

Intermittent fasting has recently become a very popular dieting concept and for good reason: research and studies have proven this method to work. Benefits of intermittent fasting range from weight loss to reduced oxidative stress to preserved learning and memory functioning. The problem is, however, that while this trend, like many other diet and exercise […]

What’s Better for Women: Weight Loss or Muscle Gain?

Let’s get one thing straight right off the bat, ladies: lifting weights is not going to make you bulky. Seriously. That’s a myth you can let go of right now. Unless you’re training and eating with the intention to pack on as much muscle as you can, strength training isn’t instantly going to make you […]

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