Become More Flexible in 2021
It’s all too easy to focus on your workout and forget to stretch. And stretching is not something your doctor is likely to discuss with
January 21, 2021
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PI Flexibility
4 Ways to Stay Fit at the Office!
Work, work, work! It’s all we seem to do nowadays and for most people that means sitting for more than nine hours a day. Don’t
October 3, 2017
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Foam Rolling Your Way Back Into Shape
You go to the gym daily and you’re noticing more and more people using the foam rollers. Foam rolling benefits are becoming more apparent. A
September 8, 2017
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Cupping with Justin James
Justin James is a Performance Inspired Athlete that struggles a lot with tightness in his upper body and thoracic spine. Justin uses the therapeutic cupping
August 29, 2017
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What are You Doing Between Sets?
You just completed a set, what do you do? A)Start the next set, right away B)Stare off into space C)Text all your friends back
August 23, 2017
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